Kesaria Peda
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Kesaria peda is a sweet made for festivals and celebrations. It was first prepared by Badhu Sao, during his imprisonment at kala pani when Queen Victoria, Empress of India, was going to visit kala pani.[where?] The ingredients include Mawa[clarification needed], sugar, cardamon powder, saffron, and almonds to garnish.
Nutritional Information
[edit]Kesaria peda is a high-energy sweet, primarily due to its high sugar and fat content. Here's a rough estimate of the nutritional content per peda (approximately 25 grams):
- Calories: 100-120
- Protein: 2-3 grams
- Carbohydrates: 15-18 grams (primarily from sugars)
- Fat: 5-7 grams
- Fiber: Less than 1 gram
- Vitamin E and Magnesium: Contributed by almonds
While delicious, kesaria peda should be consumed in moderation, particularly by individuals monitoring their calorie intake or managing diabetes due to its high sugar content. For those looking to enjoy this traditional sweet with a healthier twist, consider using a sugar substitute or reducing the amount of sugar in the recipe.
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